Most people I meet think that they’re pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With all of the confusion surrounding labeling and advertising, buzzwords like “sugar-free,” “all-natural” and even “organic” can be really confusing.
To makes things a little easier for you, here’s a list of the top health foods you should never eat. Many of these aren’t really health foods at all. Instead, many are secret sugar bombs, foods that set your body into inflammation overdrive, menu items that can throw your hormones into an unhealthy state or they’re tainted with seriously gross compounds.
1. Soy Protein 2. Sugar Alcohols 3. Microwave Popcorn
4-Factory-Farmed Meat 5-Vegetable Oils 6-Table Salt